Can Yoga Burn Really Help You Lose Weight?

One of the biggest promises this program makes is that it can help you lose weight. Not only is this the biggest promise it makes but losing weight is also a huge focus of the program every yoga technique in this program is there to maximize your fat burn.

In this article, we will look at Yoga Burn in more detail, see how effective it is at helping you lose weight and if this is the right weight loss method for you.

Will Yoga Burn Help Me Lose Weight?

The short answer is yes, you can definitely lose weight with this program, whether it is the best way to lose weight is another thing. This program will have you burning calories and as you know, any activity that helps you burn calories can potentially help you lose weight.

Yoga Burn focuses on low impact yoga/exercise techniques to help you burn calories. Just because the techniques are low impact it does not mean they are not effective. If you combine this program with a good diet and are consistent with both this program and a good diet you will definitely see yourself shedding fat.

What is The Best Way to Lose Weight Fast?

If you’re looking to lose the most amount of weight in the quickest time possible, then you need to consider high-impact weight training exercises. Although this type of exercise has the benefit of losing weight fast, there are also downsides to this type of exercise, and they are as follows:

  • Can leave you feeling extremely tired and fatigued the next day
  • Can leave you with achy joints
  • Muscle soreness can last for days, sometimes up to a week
  • Can leave you with feeling mentally foggy
  • You can still feel weaker going into your next session due to not recovering properly


Although this type of exercises very effective at losing weight and some people won’t generally feel the effects above the average person may struggle to adapt to this type of high-impact exercise.

What Are The Benefits of Yoga Burn When it Comes to Losing Weight?

Although yoga may not be the most effective method for losing weight it does have numerous other benefits whilst still helping you to lose weight and some of the benefits are as follows:

  • Can leave you feeling mentally refreshed
  • Extremely small chance of feeling tired and fatigued the following day
  • Less strain on your joints
  • Suitable for all ages and fitness levels
  • Yoga helps you feel energized


The method that you use to lose weight will depend on your current circumstances, such as your fitness levels, age and ability to recover from exercise. Some people have spent most of their life living an active lifestyle and therefore high-impact exercises are easy for them to perform and recover from.

For individuals who have lived quite a sedentary lifestyle most of their lives, will generally struggle to adapt to high-impact exercises and may see more negative effects than positive. This is why low-impact exercises may be the best method for these types of individuals.

If you are not very flexible, have poor mobility, have tight muscles and your fitness levels are not very good, then the Yoga Burn program is probably the best place to start if you’re looking to lose weight as there are numerous other benefits that come with this program.

This program has been designed for the average person who has all the symptoms I’ve mentioned above. It is designed to take you from where you are now two more flexible, mobile, stronger person better fitness levels as well as losing weight.

As you can see is a good all-round program that will not only help you lose weight, but will help you improve your body as a whole so you can see improvements in other areas of your life by having a better functioning body and mind.